Get Fit at Home for Free: Top 10 Best Home Exercise Apps in 2021

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Get fit at home with the best free exercise app! With a variety of routines, this app helps you stay motivated and reach your fitness goals.


Are you tired of spending money on gym memberships and personal trainers? Do you want to stay fit from the comfort of your own home? Look no further than the world of free home exercise apps! With so many options available, it can be overwhelming to choose the best one for your fitness goals. But fear not, we have done the research for you and found the top free home exercise app that will keep you motivated and healthy.

The first app on our list is FitOn. This app offers a variety of workouts, ranging from HIIT to yoga, led by celebrity trainers such as Cassey Ho and Jeanette Jenkins. FitOn also provides personalized meal plans and challenges to help you reach your fitness goals. Plus, the app allows you to connect with friends and join group classes for added accountability and motivation.

Next up is Nike Training Club, which offers over 185 free workouts and personalized training plans tailored to your fitness level and goals. The app also includes audio and video guidance from professional trainers and allows you to sync your music for a personalized workout experience. With its user-friendly interface and wide range of workouts, Nike Training Club is a top choice for home exercisers.

If you're looking for a more specialized workout, check out Yoga for Beginners. As the name suggests, this app offers beginner-friendly yoga sessions taught by certified instructors. With the option to choose between different lengths and styles of yoga, Yoga for Beginners is a great way to improve flexibility, reduce stress, and increase mindfulness.

For those who enjoy high-energy dance workouts, Dance Fitness with Jessica is the app for you. Led by dance fitness instructor Jessica Bass, this app offers fun and energetic dance routines set to popular songs. With a focus on cardio and toning, Dance Fitness with Jessica is a great way to burn calories and have fun doing it.

If you're short on time but still want to get a good workout in, 7 Minute Workout is the app for you. This app offers quick and intense workouts that can be done anywhere, anytime. With its simple interface and customizable options, 7 Minute Workout is perfect for busy individuals who want to stay fit on-the-go.

Another great option for at-home fitness is Daily Burn. This app offers a wide range of workouts, including strength training, yoga, and barre, taught by certified trainers. Daily Burn also provides personalized meal plans and allows you to connect with a community of like-minded individuals for added support and motivation.

If you're looking for a workout app that focuses on bodyweight exercises, then Freeletics Bodyweight is the perfect choice. This app offers over 900 different bodyweight workouts that can be done without any equipment. With its personalized training plans and easy-to-follow tutorials, Freeletics Bodyweight is a great way to improve strength and endurance from the comfort of your own home.

For those who prefer a more traditional approach to exercise, JEFIT Workout Planner Gym Log is the app for you. This app offers a variety of workouts targeting specific muscle groups, along with detailed instructions and tracking features. With JEFIT, you can create your own personalized workout plan and track your progress towards your fitness goals.

An up-and-coming app in the world of home exercise is Aaptiv. This app offers over 2,500 guided workouts, ranging from running to strength training, led by certified personal trainers. With its audio-based format and personalized training plans, Aaptiv is a great way to get a professional-level workout without leaving your home.

Last but certainly not least is the app that started it all: MyFitnessPal. While not strictly a fitness app, MyFitnessPal is an essential tool for anyone looking to improve their health and wellness. This app allows you to track your food intake, set personalized goals, and connect with a community of like-minded individuals. With its comprehensive tracking features and user-friendly interface, MyFitnessPal is the perfect companion to any home exercise routine.

With so many free home exercise apps available, there's no excuse not to stay fit and healthy from the comfort of your own home. Whether you prefer yoga or HIIT, bodyweight workouts or dance routines, there's an app out there for everyone. So why not download one of these top-rated apps today and start working towards your fitness goals?


Introduction

In today's world, people are becoming more health-conscious and are looking for ways to stay fit without leaving their homes. With the advancement of technology, we now have access to various home exercise applications that can help us stay fit. These apps provide a great way to stay active, get in shape, and improve our overall health.

Why use home exercise apps?

One of the main advantages of using home exercise apps is convenience. You don't need to worry about going to the gym or having expensive equipment at home. All you need is a mobile device or a computer, and you can easily follow a workout routine from the comfort of your home.Another advantage of using home exercise apps is that they offer flexibility. You can exercise at any time of the day and choose a workout routine that suits your fitness level and goals. Moreover, you can track your progress and monitor your fitness journey with the help of these apps.

Top 5 free home exercise apps

1. Nike Training Club

Nike Training Club is a free app that offers over 190 workouts designed by professional trainers. You can choose a workout based on your fitness level and goals, and the app will guide you through the entire routine. The app also allows you to track your progress and share your achievements with friends.

2. Seven - 7 Minute Workout

Seven is a free app that provides short but effective workouts that you can do at home. The app includes over 200 exercises that target different muscle groups. The workouts are designed to be completed in just seven minutes, making it perfect for busy people who want to stay fit.

3. FitOn

FitOn is a free app that offers a wide range of workouts, including cardio, strength training, yoga, and pilates. The app features celebrity trainers who guide you through the workouts and provide motivation along the way. You can also connect with friends and join live classes for a more interactive experience.

4. Daily Burn

Daily Burn is a free app that provides access to over 1000 workouts, including strength training, yoga, dance, and cardio. The app offers personalized workout programs based on your fitness level and goals. You can also track your progress and get support from a community of fellow users.

5. Fitbod

Fitbod is a free app that provides personalized workout plans based on your fitness level, goals, and equipment available. The app uses machine learning algorithms to design a workout routine that suits your needs. You can also track your progress and get feedback on your form and technique.

Conclusion

Home exercise apps provide a convenient and flexible way to stay fit without leaving your home. With a wide range of apps available, you can choose one that suits your fitness level and goals. Moreover, these apps offer personalized workout plans, tracking tools, and support from a community of users. So, if you want to stay fit and healthy, give these apps a try and see the results for yourself!
Are you looking to get fit and healthy from the comfort of your own home? Whether you're a seasoned fitness enthusiast or just starting out on your wellness journey, there are plenty of free home exercise apps available to help you reach your goals. In this article, we'll explore some of the best options for all levels of fitness, from beginner-friendly workouts to intense sweat sessions. We'll also cover yoga and Pilates classes, strength training exercises, HIIT workouts, cardio routines, customizable programs, personalized coaching, workout challenges, and nutrition and wellness guides. So let's get started!

Beginner-Friendly Workouts for Anyone to Try

If you're new to exercise or want to ease into a fitness routine, it's essential to find workouts that are both safe and manageable. Fortunately, many free home exercise apps offer beginner-friendly options that don't require any equipment or prior experience.One such app is FitOn, which provides a range of video workouts tailored to different skill levels and preferences. From gentle stretching to low-impact cardio, these sessions are led by certified trainers and can be done anytime, anywhere.Another great option is Nike Training Club, which features beginner workouts designed to build strength, flexibility, and endurance. With clear instructions and demonstrations, users can feel confident in their form and technique while getting a full-body workout.

Intense Workouts for Those Who Want to Sweat

If you're ready to take your fitness to the next level and challenge yourself, intense workouts may be the way to go. These high-energy sessions can help you burn calories, build muscle, and boost your cardiovascular health.One app that offers intense workouts is Sworkit, which stands for simply work it. This app offers customizable workouts ranging from 5 to 60 minutes in length, with options for strength training, cardio, and yoga. Users can select their desired intensity level and input their fitness goals to receive personalized recommendations.Another app that delivers intense workouts is 7 Minute Workout, which promises to provide a full-body workout in just seven minutes. While the sessions may be short, they're designed to be challenging and effective, with a focus on high-intensity interval training (HIIT) exercises.

Yoga and Pilates Classes for Mind-Body Connection

If you're looking to improve your flexibility, balance, and mental clarity, yoga and Pilates classes may be a great addition to your fitness routine. These practices emphasize mind-body connection and can help reduce stress and anxiety while improving physical function.One app that offers yoga and Pilates classes is Glo, which provides over 4,000 video workouts led by renowned instructors from around the world. Users can filter by style, level, duration, and more to find the perfect class to suit their needs.Another option for yoga enthusiasts is Yoga Studio, which features over 170 ready-made classes and the ability to create custom sequences. The app also includes a library of poses with detailed instructions and modifications, making it accessible for all levels.

Strength Training Exercises for Building Muscle

Strength training is an essential component of any fitness routine, as it helps build lean muscle mass, increase metabolism, and improve overall physical function. While some people may prefer to use weights or resistance bands, there are also plenty of bodyweight exercises that can be done at home.One app that specializes in bodyweight strength training is Freeletics, which offers personalized workout plans and coaching to help users achieve their fitness goals. The app includes over 900 exercises that can be done with no equipment, plus options for cardio and stretching.Another app that focuses on strength training is JEFIT, which provides over 1,300 exercises with detailed instructions and animations. Users can create custom workout plans based on their preferences and track their progress over time.

HIIT Workouts for a Quick and Efficient Burn

If you're short on time but still want to get a quality workout in, HIIT may be the answer. HIIT workouts typically involve short bursts of high-intensity exercise followed by periods of rest or low-intensity activity, making them a quick and efficient way to burn calories and improve cardiovascular health.One app that offers HIIT workouts is Aaptiv, which provides audio-based sessions led by certified personal trainers. Users can choose from a variety of categories, including running, cycling, yoga, and strength training, and filter by duration, difficulty, and music genre.Another app that delivers HIIT workouts is Tabata Timer, which features customizable timers for the popular Tabata protocol. This involves 20 seconds of intense exercise followed by 10 seconds of rest, repeated for four minutes, making it a challenging but doable option for those looking to get their heart rate up quickly.

Cardio Workouts to Get Your Heart Pumping

Cardiovascular exercise is crucial for maintaining heart health and burning calories, and there are plenty of free home exercise apps that offer cardio-focused workouts.One app that features cardio workouts is Daily Burn, which provides live and on-demand classes in a variety of styles, including dance, kickboxing, and circuit training. Users can also access personalized coaching and nutrition plans to support their overall wellness.Another app that delivers cardio workouts is Endomondo, which allows users to track their runs, walks, and bike rides with GPS and receive audio feedback on their progress. The app also includes challenges and social features to help users stay motivated and connected.

Customizable Workouts to Fit Your Unique Needs

Everyone's fitness journey is different, which is why it's essential to find workouts that meet your individual needs and preferences. Fortunately, there are many free home exercise apps that offer customizable workouts to fit your unique goals and lifestyle.One app that provides personalized workouts is MyFitnessPal, which allows users to log their meals and track their exercise while receiving customized recommendations based on their goals. The app also includes features for tracking water intake, sleep, and other wellness metrics.Another app that offers customizable workouts is Workout Trainer, which provides personalized training plans and coaching based on user feedback. The app includes over 100 goal-specific programs, ranging from weight loss to strength training, as well as the ability to create custom routines.

Personalized Coaching for Extra Motivation

While some people may prefer to work out solo, others may benefit from the guidance and support of a personal coach. Fortunately, many free home exercise apps offer personalized coaching to help users stay motivated and accountable.One app that provides personalized coaching is Freeletics, which offers one-on-one virtual coaching with certified trainers. Users can receive customized workout plans, nutrition advice, and wellness tips to support their overall health and fitness.Another app that delivers personalized coaching is Fitbit Coach, which provides video workouts and audio coaching based on user goals and preferences. The app also includes features for tracking progress and setting reminders, making it easy to stay on track with your fitness routine.

Workout Challenges to Keep You Accountable

If you thrive on competition and accountability, workout challenges may be just what you need to stay motivated. Many free home exercise apps offer challenges in a variety of categories, from weight loss to strength training to yoga.One app that features workout challenges is FitOn, which provides monthly challenges led by celebrity trainers and influencers. Users can compete with friends and earn rewards for completing workouts, making fitness fun and social.Another app that offers challenges is 30 Day Fitness Challenge, which provides workout plans for different fitness levels and goals. The app includes a calendar to track progress, reminders to stay on track, and the ability to share achievements on social media.

Nutrition and Wellness Guides to Boost Results

While exercise is critical for overall health and fitness, nutrition and wellness also play a significant role in achieving your goals. Many free home exercise apps offer resources and guidance for healthy eating, stress management, and other wellness topics.One app that provides nutrition and wellness guides is MyPlate by Livestrong.com, which features a database of over 2 million foods with nutritional information and meal tracking tools. The app also includes articles and videos on topics such as healthy eating habits and stress reduction techniques.Another app that offers wellness resources is Headspace, which provides guided meditation and mindfulness exercises to help reduce stress and improve mental clarity. The app includes options for beginners and experienced meditators alike, making it accessible for all levels.

Conclusion

With so many free home exercise apps available, there's no excuse not to prioritize your health and fitness. Whether you're looking for beginner-friendly workouts, intense sweat sessions, yoga and Pilates classes, strength training exercises, HIIT routines, cardio workouts, customizable programs, personalized coaching, workout challenges, or nutrition and wellness guides, there's an app out there for you. So download a few and get moving - your body will thank you!

Best Free Home Exercise App: A Point of View

Introduction

The pandemic has forced people to work from home and stay indoors, leading to a sedentary lifestyle. As a result, there has been an increased demand for home exercise apps to remain fit and healthy. With so many options available, it is challenging to choose the best free home exercise app. In this article, we will discuss the pros and cons of the best free home exercise app and provide a comparison table of various features.

Pros of Best Free Home Exercise App

  • Convenience: The best free home exercise app allows you to exercise anytime and anywhere, without the need for any equipment.
  • Cost-effective: As the name suggests, the best free home exercise app is cost-effective, eliminating the need for expensive gym memberships.
  • Variety: The best free home exercise app offers a wide range of exercises, including yoga, cardio, strength training, and more.
  • Motivation: Many apps offer motivational quotes and progress tracking, which can help you stay motivated and on track.
  • Flexibility: The best free home exercise app allows you to customize your workout routine according to your fitness level and time availability.

Cons of Best Free Home Exercise App

  • Lack of Personalization: While the best free home exercise app offers flexibility, it may not provide personalized routines tailored to your specific needs.
  • Technical Glitches: Some apps may have technical glitches or slow loading times, which can hamper your workout experience.
  • Monotony: Following the same workout routine for an extended period can lead to boredom, reducing your motivation to exercise.
  • Lack of Expert Guidance: The best free home exercise app may not have certified trainers available to guide you through the exercises, leading to incorrect form and potential injury.

Comparison Table of Best Free Home Exercise App

Features App 1 App 2 App 3
Variety of exercises ✅ ✅ ✅
Personalization ❌ ✅ ✅
Certified Trainers ❌ ❌ ✅
Motivational Features ✅ ✅ ❌
Cost-effective ✅ ✅ ✅

Based on the comparison table, we can see that all three apps offer cost-effectiveness and a variety of exercises. However, App 2 and App 3 provide personalized routines and certified trainers, whereas App 1 lacks these features. App 1 and App 2 offer motivational features, but App 3 does not. It is essential to choose an app based on your fitness goals and requirements.

Conclusion

In conclusion, the best free home exercise app offers numerous benefits, including convenience, cost-effectiveness, variety, motivation, and flexibility. However, it also has some drawbacks, such as lack of personalization, technical glitches, monotony, and lack of expert guidance. It is crucial to choose an app that suits your fitness goals and needs, and we hope that the comparison table provided in this article will help you make an informed decision.

The Best Free Home Exercise App: A Comprehensive Guide

Thank you for taking the time to read this comprehensive guide on the best free home exercise app. We hope that you found the information and recommendations provided helpful in your fitness journey. As we conclude, we would like to leave you with some final thoughts and insights.

Firstly, it is important to note that there are numerous free home exercise apps available in the market today. However, not all of them are created equal. Some may offer limited features or exercises, while others may not be user-friendly or effective. Therefore, it is crucial to do your research and read reviews before settling on a particular app.

Secondly, consistency is key when it comes to achieving your fitness goals. Using a home exercise app can be a great way to stay motivated and track your progress. However, it is essential to make exercising a habit and incorporate it into your daily routine. It is recommended to set achievable goals and gradually increase the intensity of your workouts over time.

Thirdly, variety is also important in any fitness program. Many home exercise apps offer a range of exercises and workouts to cater to different fitness levels and preferences. It is advisable to mix up your routine and try new exercises to challenge your body and prevent boredom.

Fourthly, it is important to exercise safely and listen to your body. Always warm-up before starting any workout and cool down after. If you experience any pain or discomfort, stop immediately and seek medical attention if necessary. It is also advisable to consult a doctor or fitness professional if you have any underlying health conditions or are new to exercise.

Fifthly, social support can also be beneficial in your fitness journey. Many home exercise apps offer community features where you can connect with other users, share your progress, and get motivation and support. You can also involve friends and family in your workouts or join fitness groups in your local area.

Lastly, we would like to recommend some of our top picks for the best free home exercise app. These include:

  • FitOn: Offers a range of workouts led by celebrity trainers, personalized meal plans, and a supportive community.
  • Nike Training Club: Provides expert-led workouts, personalized training plans, and a variety of exercises for all fitness levels.
  • Seven: Offers quick, high-intensity workouts that can be done anywhere and anytime.
  • Yoga for Beginners: Provides guided yoga sessions for beginners, with clear instructions and modifications for different levels.
  • JEFIT: Offers a range of strength training exercises and routines, with customizable workout plans and progress tracking.

In conclusion, using a free home exercise app can be a convenient and effective way to achieve your fitness goals. However, it is important to choose an app that suits your needs and preferences, exercise safely and consistently, and seek support when needed. We wish you all the best in your fitness journey!


People Also Ask About Best Free Home Exercise App

What are the best free home exercise apps?

There are many great free home exercise apps available. Here are some of the best:

  • Nike Training Club: This app offers over 185 free workouts for all fitness levels.
  • FitOn: FitOn provides a variety of free workouts, including yoga, pilates, and HIIT.
  • Sworkit: Sworkit offers customized workout plans that can be done anywhere, without any equipment.
  • 7 Minute Workout: This app offers quick, effective workouts that can be done in just seven minutes.
  • MyFitnessPal: MyFitnessPal offers free workouts that can be customized to your fitness level and goals.

Are free home exercise apps effective?

Yes, free home exercise apps can be just as effective as paid ones. Many free apps offer high-quality workouts designed by certified trainers and fitness experts.

Can I get in shape using a free home exercise app?

Yes, you can definitely get in shape using a free home exercise app. However, it is important to stay consistent and follow a workout plan that is appropriate for your fitness level and goals.

Are there any downsides to using a free home exercise app?

One potential downside to using a free home exercise app is that it may not offer as much variety or personalization as a paid app. Additionally, some free apps may include ads or require in-app purchases to access certain features.

Do I need any equipment to use a free home exercise app?

It depends on the app and the workouts you choose. Some apps offer workouts that require little or no equipment, while others may require weights or other equipment. Be sure to read the workout descriptions carefully before starting.